What you get:

Healthy meals start in the kitchen!  So when I begin to work with a new client , the first thing I do is recommend a kitchen clean out. If something unhealthy isn’t in your fridge or pantry, you're much less likely to eat it. I believe that there is a healthy alternative for every kind of food, its just a matter of finding it!  Replacing items like cows milk with an organic nut milk or canola oil with extra virgin olive oil,  will make a huge difference in your overall health. The smallest changes produce the biggest results. 

 

- I'll focus on finding you healthier alternatives to some of your “ not so good for you” cravings/wants 

- Explain the importance of ingredient reading

- Thoroughly go through your kitchen with you while explaining why you should and shouldn’t have some of the products that are in there.

- Explain the reasoning as to why we are removing specific foods from the diet and adding others. 

- The best items to keep on the counter

- Discuss the importance of meal prepping along with  tips and tricks 

- Assist you in getting rid of products in your kitchen that contain toxic ingredients such as artificial sweeteners, high fructose corn syrup, aspartame, MSG, GMOs, etc.